Boston 2009: My Comedy of Errors

It started innocently and logically enough; I would do a double Boston on marathon day. This would serve as the defining long run for my upcoming 100-miler in Virginia (Massanutten Mountain Trails) and save me the time I would otherwise spend on the bus ride out to Hopkinton. Also, as a family guy, I am always looking for ways to reduce the time lost with the family. This was an ideal plan and met that criteria. Little did I know of the trouble and heartache this simple plan would cause me.

On Easter Sunday I came down with cold. I was jubilant. This was perfect timing, as it gave me a full week to get rid of the virus and render myself theoretically bullet proof to another virus before the big show on May 16th in VA. Theory does not always pan out. Five days later on the Friday before the race I was actually feeling worse. And to add insult to injury, my wife, Kelly, now had my cold. This consisted of a sore throat (persistent and nasty), headaches, stuffiness, and aches and chills. Our plan was to head down to Boston Saturday, spend a couple days tripping around Boston, and enjoy the pool at the hotel. Well, to add another insult to the injury, my daughter, Riley, seemed to have other ideas Friday night as she started vomitting when I was headed to bed. As of Saturday morning, it looked like the trip was over.

As noon time rolled around and everyone was up and about, we decided to give it a go. As we are a family that shares everything, Kelly and I were sure one of us would get the stomach bug. As luck would have it, we avoided this (at least we have to this point). But better to try and maybe succeed than to doom ourselves to immediate failure by staying home. Once in Boston we hit the expo, did our part to support the profit/loss statement of Adidas, had dinner and were back in the hotel by sunset. As we were all dragging to this point, we hit the sack early.

On Sunday, we took the kids to the Boston Children's Museum (two and a half thumbs up) and did the usual of walking way too much on the day before a race. (In theory, if one was to add up the miles we walked in Boston the weekend before the race, this effort combined with the marathon would probably qualify me for an honorary double Boston.) By Sunday night I was a mess. The cold seemed to have intensified, I was exhausted, and totally stressed out about the run I had committed myself to the next day. It is one thing to run a casual trail run over 50 miles. There are usually no timelines, no directions to worry over, and no roads. In this case I was supposed to run 2.5 miles to the start from my hotel, run 26.2 miles of asphalt, and make sure I did not get off course while ensuring I made it to the start on time for the wave 1 start at 10 AM. I admit in retrospect none of this seems like that difficult of a task, but having carried a cold for the week while thinking through all this had worked me into quite a state.

Kelly had been trying to talk me down from the ledge for a few days before the stunt. I had brushed her suggestions off because I have never bagged a run or race (except Ironman Wisconsin which was held the same week as my son was born and I wasn't allowed to leave home). If I said I was going to do something I did it. Until Monday morning I was still holding out hope that the symptoms would abate and the cold would flee. No such luck.

I awoke Monday morning, race day, at 4 AM and got dressed for a long run. Shortly after waking I received a text from a running buddy, James, who was supposed to meet me on Boylston and join me until Natick. James had been running since midnight with John O'Connor, who was running a quadruple Boston (that's right, four Bostons, or 104.8 miles). The plan was to meet James and Jamie at the start line for company on my way out to Hopkinton. The text read that James had gotten cold waiting and had started the return trip slowly, with the intent of me to catch him. This was the first straw to killing the run. I still headed out to run but had started doubting my ability to complete a return trip given the way I felt. It was then that I received a call from Jamie. He had bailed due to a flare up of plantar fasciitis. This was the second straw. The instructions were written in the heavens: go back to bed, rest, and get healthy. This fool's quest is done. So I obeyed.

I hit the sack at quarter to five for a couple more hours of rest. At that point my teeth and jaw started aching, so much that I couldn't sleep. Not even a bunch of Motrin hid the pain. This was the first sing of the sinus infection settling into place, but I did not know it at this point. Instead, I ignored it. I am lucky enough to have a very supportive wive who loves running as much as I do and who knows how special Hopkinton is on Patriot's Day each year. She and the kids drove me out to the start and hung around until the gun went off at 10 AM.

As with all Boston starts, the first few miles are crazy fast. The course is famously downhill (severely at this point) and the energy that has built up in the corrals needs somewhere to go. My splits for the first 10 miles were roughly 7:10 on average. I felt great. Maybe I was operating on muscle memory and a lot of adrenaline. This is my usual marathon pace and in the beginning I thought "since I am out here, I might as well see what I can do". And then the wheels came off.

A bright point in the race came around mile 10 in Natick when I saw Jamie, James, Ian, and Carter, all fellow Trail Monsters who had come out to help John achieve his quadruple Boston. It was after this that things went south. The first sign that something wasn't quite right was that I kept having to clear my throat. This was due to the post-nasal drip and other "junk" in my upper respiratory. The second issue was the aching in my jaws and teeth had returned. The pace from miles 10-20 slipped a bit to around 7:35. I did go through the half at 1:36, and while not near my best, this is a competent half split for a marathon, for me at least. This pace put me on a qualifying time (3:15 for my age) with time to spare at the end for a beer outside Fenway. By the time I got to Fenway I felt awful and the only beer I got was the one that the crazy dude next to me spilled on me as he smashed a beer can on his forehead.

The walking reprieves began on top of Heartbreak Hill in Newton. I got a nasty stitch in my stomach that was digging in deep up the hill, so I had to slow to try and get rid of it. I walked for about 30 seconds while kneading my side and this helped a ton. I started running again, all the while searching out the statue of Johnny Kelly. I have now run Boston three times and not one time have I seen this damn statue. That streak continues. Despite feeling terrible, I was more pissed of being robbed of a view of this thing again. Maybe next time. The pace at mile 21 was the slowest of the day at 10:04, aided by the hills and walking break. The final five miles were split between walking and running and netted an average pace of roughly 8:45s. To the credit of Boston sports fans, they were very supportive and helpful. Not once was a barb thrown my way for walking, only words of encouragement. I fell in love with Boston again at that point.

The final stretch of the race is down Boylston, and while I have not participated in many grand moments in sporting history, I would have to say that this finish has to be near the top of the most dramatic conclusions available to the average marathoner. The roar of the crowd is deafening and there is so much energy as to make it feel alive and available for all the runners to harness for an almost out-of-body finish. No matter how tired you are as you turn the corner from Hereford Street onto Boylston, the finish feels like that first sprint down the Hopkinton hills. My finish time of 3:29 (average pace of 7:56) qualified this race as my worse ever Boston and worse ever marathon (excluding those that I have done to pace others or with a group). But that did not make it any less meaningful. Boston is special, no matter how fast or slow you run it.

The funny thing with bagging this race is that it seemed that my intent to run a double Boston had captured the imagination of a ton of people. My email and voicemail contained comments from friends and families about how they couldn't believe I had done two Bostons, and run the return trip to Boston so quickly given the fact that I had already run the course once. I received a call from the Portland Press Herald's running columnist, John Rolfe, asking to talk to me about the "crazy thing" I did in Boston. At work an email was sent around to myriad people before I returned announcing my feat and congratulating me. I was now left with the very unenviable position of deflating all these peoples' thrill with what I had (not) done. Even today I had to correct a bunch of people and notify them that I bailed on my double. The interesting thing is that no one has ever been that excited about the 100-milers that I have done. No one gets running 100 miles through the mountains or woods. They don't get the perspective of it. What they do understand is how "big" of a race the Boston Marathon is and to do it twice is "incredible". I can assure them that running the equivalent of four of them in the mountains while covering 20,000 feet of elevation gain/loss is a much tougher.

So on the drive home from Boston I still had not put two and two together that I had a nasty sinus infection. All I knew was that my jaw and teeth ached. I was hurting so much that I was unable to eat dinner on the ride home. I literally called my dentist and scheduled an emergency appointment for him to check my teeth. It wasn't until we were nearly home that Kelly suggested my problem might be my sinuses. As a guy who has been fortunate enough to avoid serious colds and illnesses for a very long time (yeah, except cancer), I haven't dealt with an infection or cold like this for a very long time so I had no idea what the symptoms are. As a test, I doped myself up on sinus medicine and loads of Motrin and felt relief a bit later. The rest is history and antibiotics. While I am still dealing with some pressure, I am starting to feel better. Two and a half weeks to Massanutten so I am hopeful I will be 100% by then.

On a final note, I want to salute and applaud John O'Connor for his courageous accomplishment and for his selfless effort on behalf of the Wounded Warrior Project. Four Bostons is amazing and awe worthy. If you would like to donate to John's chosen cause, it isn't too late. Use the links above.

Long Hiatus Redux...Double Boston...About One Month

After this past weekend's run of just under 20 miles I was humbled. I had just run a little shy of three hours and I was wiped. In five weeks I will be racing my first 100-miler of the year, and here I was whipped by less than 20 miles. Of course I talked myself down from the ledge with all sorts of excuses for the tough run...sleet and snow in April is not motivating, lack of sleep, beginning of a cold, no food or coffee before the run nor any during...but I was still humbled.

This coming Monday I will attempt my first double Boston. It isn't a quadruple Boston like my acquaintance John O'Connor is running to benefit the Wounded Warrior Project (you can read about him at his blog, http://www.johnrunslong.com/cblog/), but is still a long run on pavement. I am dreading it a bit, but it will enable me to get in a long training run with little impact to family time (if not running to the start, I would have to leave Boston a few hours before the race anyhow to get to the start). I will post more about my run afterwards. If you want to follow my progress during the run, text message "RUNNER" to number 41234, and once you receive a reply text requesting the runner's bib number, enter 6425. This will let you get updates of my progress at the 10K, Half, 30k, and Finish.

While I am somewhat dreading this paved run, I am looking forward to being joined by my buddy Jamie (www.mainerunner.blogspot.com). Speaking of Jamie, I just booked my flight to California to join Jamie as his pacer at the Western States 100 Mile Endurance Run, to be held smoke free this year at the end of June.

So while I have not posted in awhile, I have been running and living life. I got another tattoo (really enhanced the Tree of Life tattoo on my left arm), celebrated my 35th birthday, watched my kids grow even more and do many more amazing things, and celebrated my 10th Wedding Anniversary. I also got in some great runs, including the Trail Monster Fat Ass 50K at Bradbury Mountain State Park a few weeks ago. The course consisted of 8 loops of 4 miles (the last loop was shortened to get to 5oK) around Bradbury Mountain. The course was very hilly, the trails were wet, snowy, icy, muddy, and generally nasty. As a point of reference as to how slow the trails were, I have averaged roughly a 4 hour, 10 Minute 50K at Pineland during the race there each May. The Fat Ass at Bradbury took me 7 hours...

So, I am now at four and a half weeks to the Massanutten Mountain Trails 100 Miler. While I am nervous and doubting my training every now and then (as I am oft to do), I am looking forward to getting back home to VA where my soul is strongest and spend a long day and night in the place which I feel is in my DNA. It's gonna be fun!

Big two weeks

Starting Tuesday, Feb 17, I ran 13 straight days and accumulated 120 miles. The week before last my weekly mileage was 67 miles, the most weekly miles I have run since last summer. This is actually the most miles I think I have ever run in a winter week. For me, my weekly threshold is in the 70-80 mile range. With the stress of work and the care of two high energy toddlers (not to mention not enough sleep), my body just can not handle much more. All this is put into perspective when i consider that in just less than 12 weeks, I will run over 80% of my recent 13 day total mileage, non-stop in a bit over 24 hours. All this in mountainous terrain in the blue ridge mountains of VA.

Now if I really want to get technical and all inclusive, I need to consider the impact of the 3x a week workout classes I am doing into my run total. I am now spending 45 minutes, three times a week in the gym doing a combination of plyometrics, core, and weight training, which I have not done in any of my past running seasons. So I could convert the time I spend in the gym to miles I could have run during that time, and add them to an adjusted, or "fully weighted", mileage total, because those 2 hours and 15 minutes I spend in the gym do weigh on my running heavily, forcing my legs (and body and mind) to run more tired than I otherwise would if I wasn't going to the gym. So to put this theory into numbers, last week I ran 67 miles. My fully weighted mileage last week, assuming I would have run five miles in the 45 minutes I spent in the gym (this is conservative, since my typical training road pace is 7:15-7:30), was 82 miles. While this is all fun with numbers, I am definitely doing more than I did last year and my training is more effective than a couple years ago when I was training for my first 100 miler, so I am going to throw out there the statement that I should do really well this year racing. While I can guarantee that I will not break any course records or win any races, I would bet that I will be happier on my long runs and feel stronger from start to finish. That's the real point of all this, isn't it? Winning doesn't account for much in my mind (and not because I am not fast enough to do it). It's the trying and doing that matters.

Last week I was in a training down cycle (for recovery) and will start ramping the miles back up this week. This cycle of training will culminate with another Fat Ass 50K at Bradbury on Saturday, March 28. after that will be a slight taper for the Boston (double) marathon, where I am still planning on running from Boston to Hopkinton for the start of the official marathon, and running back into town for the official finish.

Trail Monster Fat Ass 50K, sort of

Yesterday morning I joined fellow Trail Monsters in Freeport for a Fat Ass 50K around Hedgehog Mountain. While I did run 50K+, I did not do it all with at the Fat Ass "fun run". I decided to get part of my run in during my "commute" from Cumberland to Freeport.

I left home at just after 6 AM in a very light drizzle which quickly changed to sleet and then snow. The temps were very pleasant at around 33 F but there was a headwind that stayed with me the entire run. Other than a couple bio breaks, the run went well. I followed the same route to Freeport that I have taken on all my past runs to Freeport: Rte 9 through Cumberland Center to Rte 115 into Yarmouth across Bridge Street to East Main Street to Old County Road to Webster Road and then Desert Road. Instead of turning right on Desert like I do when running to work, this time I hung a left and then the first right onto Merrill to Katy and Chuck's house, who hosted the run.

I arrived just as everyone was suiting up to head out, having already amassed 13.5 miles. The crowd was impressive, more than I expected. It was nice to see some running friends I had not seen for awhile. The course planned for the run had been adjusted from the original 7.8 mile loop due to the warm weather and rain that had visited the day before. The new loop was an almost exact 5 mile loop from Chuck's house out to Hedgehog Mountain, up the mountain, and back the same way we went out.

The group stayed pretty tight during the first loop with very little drama. Once on top of Hedgehog, we paused to take in the the beautiful day from the high vantage point. On the way back, the fun started. There is a field we crossed twice on each loop, once out and once back, that contained a number of tricky spots. First, there were a couple low spots where post holing was nearly impossible to avoid with cold water at the bottom. I deposited my feet in them on the way out, which provided a very frigid wake-up call to my feet. On the way back the group left the main snowmobile route in search of a better way across the field. This search was unsuccessful in every way, leaving the group strung out across the field post holing everywhere. The going was slow (and bloody) for some, but soon enough we were back on the main trail and did not make the mistake again.

Once back at Chuck's house everyone went about refueling and addressing other needs. The first loop and each subsequent loop was taking about an hour. Considering the mashed potato consistency of the snow, this was good going. After a brownie, half a boston creme pie donut and some caffeinated high fructose corn syrup, I was on lap 2. I spent a good part of the day running with my buddy Jamie, who has been suffering from some plantar fasciitis issues. Fortunately, it seems that he is becoming a success story of active release therapy and stretching. He is a source of great inspiration for me, and I am thrilled to see him improving. It is my opinion that he should vanquish from his mind any fear of not running the Western States 100 this year. He is all but there now.

Lap 2 and 3 went by pretty quickly and by the time I knew it I had logged 31.4 miles in just over 5 hours. I felt great this morning and knocked out 10 miles this evening on the treadmill. I think my body is coming around to the long stuff. Bring on the Massanutten Mountain Trails 100!

A final note on yesterday's run. I want to send a big thanks to Chuck and Katy, and Katy's mom, for the great hospitality. The food was plentiful and yummy. Big shouts out to Alan, Emma, Ian, and Floyd for running all six loops (5oK). Great job to Mindy for achieving her longest post-injury run. And two high fives to my boy Jamie. Great run to Danielle and Ryan, Jim "PBR" Dunn, Blaine, and everyone else. Spring running is almost upon us!

Atayne Test, Day 6: Passing Grade

Atayne Test, Day 6. The finale. This morning I headed out the door just after 6:00 AM for a long run to Freeport to start an even longer run. On me was my six day old Atayne shirt. No laundering, no rinsing, nothing. And yet when I threw it on right out of bed this morning I did not even take notice of it.

Without getting into the details of today's run, I will say I run 13.5 miles of roads to meet the Trail Monster's in Freeport to take part in the TMR Fat Ass 50K. I arrived in Freeport with minutes to spare before setting off on a series of five mile loops on snowmobile/snowshoe trails up and around Hedgehog Mountain (really a big hill). After 3.5 loops, I was done. I logged a total of 31.2 miles in just over 5 Hours.

With today's run, the final statistics on my Atayne Test are as follows:

6 Days
9 Workouts
11 Hours
No water or laundry on the shirt
Smell: Unbelievably Unnoticeable and Inoffensive

Throughout this week I fielded a ton of questions and hopefully tons of interest (well, in my small world) in Atayne. The shirt performed remarkably well. I even passed around the shirt today for independent sniff tests and everyone was shocked. I felt like I was in one of those laundry detergent commercials where clothing articles are being passed around to check out the grass stains and smells that are gone after a washing...but my commercial was without the detergent. There were actually people today asking to smell the shirt. How often does that happen?!?!

In summary, the Atayne shirt with the cocona treatment is the real deal. Not only is it natural and promises not to poison you, it actually works better than any shirt I have ever worn. So my hats off to the good people at Atayne. Thank you for giving us runners a shirt that is harmless and works. Even the Buddha approved. That's good enough for me. Now it is off to the washing machine to give my Atayne shirt a bath. It earned it.

Atayne Test, Day 5: A lot of huhs

Today was another two-a-day. This morning I threw on my four day, six workout old Atayne shirt for yet another day of incremental sweat. The shirt started making some news in the workout class when people started asking why I was wearing the same shirt every day and if it was a different one. When I provided the answer, that I was putting the shirt's odor neutralization to a test and that I had not washed the shirt for the past four days, I got a bunch of "huhs?". Needless to say everyone was interested to hear about cocona and the fact that it was keeping me from retching as I was wearing it on many consecutive days. I suspect soon there may be a gym full of Atayne shirts!

At noon I wore the shirt for a half hour run around Freeport with my buddy Jim, who is a product developer. While the run was short and easy, it did help me reach workout number eight in this test. While the odor is still manageable, it did start to get a little stiff from the salt, etc. that is the result of many hours in it.

Tomorrow morning I will head out at 6 AM for a run to Freeport to meet the Trail Monsters for some more miles on snowmobile trails. Total mileage hoped for tomorrow to finish my Atayne test is 30+. Final stats of the Atayne test will be provided tomorrow.

Atayne Test, Day 4: The Kids' Sniff Test

Day 4 of my Atayne test dawned a little smellier than the previous day and much more so than three days ago. But all in all, the shirt that greeted me in my locker this morning was a shirt that really didn't smell all that bad. Kudos to activated carbon from the coconut shell! Now 45 minutes later was a different story. After a hard core and plyometric workout led by the trainer, Josh of the Woodlands, that found me blacked out after the first 15 minutes and sweating to death the next 30, there was an aroma from the shirt. My first thought at this discovery: it's about time. This shirt has continuously impressed me and still does, albeit with a bit of a smell. But what can you expect from a shirt that was just submitted to ungodly amounts of sweat for 45 minutes, much less used for almost four hours over four days? I would hypothesize that if I would have tried this with any of my chemically altered polyester shirts, I would have been asked to leave the gym this morning. (Picture to the right taken after first workout today.)

This evening I wore the shirt for a run on the treadmill. Six miles in a little over 46 minutes in a basement with a 550 lb. soap stone woodstove cranking the BTUs left the shirt a little "damp". Hopefully the thing dries well before the morning when I am back at it at 7 AM. (Side note: 30 minutes later it is dry.)

Before this evening's treadmill run I presented the shirt to my kids and wife, Kelly, for a sniff test. Kelly was reluctant at first but joined in after both Riley and Quinn gave it a shot. Quinn's response to the question, "Does is smell okay?", was a hesitant "Yes". Riley first said "No", but then reassessed her opinion when asked "Does it smell really bad?", to which she replied "No". Kelly's response was a bit more thoughtful, and she thought that while the shirt did have an odor, it really was tolerable considering the sweat that had been created in it. I chalk that up to a victory either to Atayne's ability to create a truly odor resistant shirt or to my superhuman ability to produce "unsmelly" sweat. I will lean towards the former. Two thumbs up for the team at Atayne. (Bottom picture at right taken after workout two.)